“Postpartum asks so much of you—physically, emotionally, and mentally. This guide is here to lighten the load. With evidence-based care, gentle strategies, and real-world doula insight, you’ll understand what’s normal, what helps, and how to move through this season with more ease and compassion.”

A quick, nourishing breakfast cookie made for postpartum days. Easy to prep, one-hand friendly, and perfect for new moms.

“A simple newborn sleep cue you can start on day one. It becomes pure magic around three months—and makes sleep so much easier for your baby.”

Room-sharing, not bed-sharing: Keeping your baby close, but in their own sleep space, for at least the first six months can help reduce the risk of SIDS while still allowing you to be near.

Postpartum is not just about healing from birth—it’s about stepping into a new chapter of life with grace and support.

Hiring a postpartum doula is an investment in your well-being, your baby’s well-being, and your family’s overall transition into this new stage of life. The care and support you receive during the postpartum period can have a lasting impact, helping you feel more confident, rested, and cared for.

The 5-5-5 rule is a simple, structured approach to postpartum healing that encourages new mothers to prioritize rest and recovery during the first 15 days after birth:

• 5 days IN the bed – Focus on rest, skin-to-skin bonding with your baby, and minimal movement.

• 5 days ON the bed – Begin to move around gently while still prioritizing rest.

• 5 days NEAR the bed – Gradually ease into daily routines while continuing to limit strenuous activity.